Course curriculum

    1. Introduction to Beginner Fitness (No Equipment)

    2. Beginner Fitness (No Equipment) - Exercise 1

    3. Beginner Fitness (No Equipment) - Exercise 2

    4. Beginner Fitness (No Equipment) - Exercise 3

    1. Introduction to Intermediate Fitness (No Equipment)

    2. Intermediate Fitness (No Equipment) - Exercise 1

    3. Intermediate Fitness (No Equipment) - Exercise 2

    4. Intermediate Fitness (No Equipment) - Exercise 3

    5. Intermediate Fitness (No Equipment) - Exercise 4

    6. Intermediate Fitness (No Equipment) - Exercise 5

    1. Introduction to Advanced Fitness (No Equipment)

    2. Advanced Fitness Explainer (No Equipment)

    3. Advanced Fitness (No Equipment - Lower) - Exercise 1

    4. Advanced Fitness (No Equipment - Lower) - Exercise 2

    5. Advanced Fitness (No Equipment - Lower) - Exercise 3

    6. Advanced Fitness (No Equipment - Lower) - Exercise 4

    1. Introduction to Beginner Fitness (Equipment)

    2. Beginner Fitness (Equipment) - Exercise 1

    3. Beginner Fitness (Equipment) - Exercise 2

    4. Beginner Fitness (Equipment) - Exercise 3

    5. Beginner Fitness (Equipment) - Exercise 4

About this course

  • Free
  • 21 lessons
  • 1 hour of video content

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